Weigh In record (no journal entry) for 22 October 2019
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134.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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2028 kcal
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Fat: 119.44g | Prot: 124.72g | Carb: 116.37g.
Breakfast: Cappuccino protéico, Pão de frango, Ovo, Scala Queijo Colonial, Café (Infusão). Lunch: Feijão Fradinho Cozido, Sadia Coxa e Sobrecoxa Desossadas, Costela de Porco, Azeite de Oliva, Molho de Pimenta. Snacks/Other: Nestlé Leite em Pó Ninho, Pasta de Amendoim, Nestlé Leite em Pó Ninho, Bolo Branco (sem Cobertura Glacé), Ritter Geléia de Uva Diet, Scala Queijo Colonial, Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite sem Lactose, Manteiga (com Sal), Tirol Queijo Mussarela (18g), Cappuccino protéico. more...
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gaining 0.8 lb a week
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