Weigh In record (no journal entry) for 22 October 2019
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 October 2019:
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1543 kcal
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Fat: 76.72g | Prot: 61.58g | Carb: 152.30g.
Breakfast: Covap Leche Semi Desnatada, Café. Lunch: Estofado de Carne, Hacendado Nuez Mondada, Hacendado Atún Claro en Aceite de Oliva (60g), Edulis Ensalada Cuatro Estaciones, Aceite de Oliva Extra Virgen, Vinagre Balsámico. Dinner: Chiquilin Cereales Milenarios, Deliplus Semillas de Lino Dorado, Activia Yogur Natural 0%. Snacks/Other: Hacendado Helado Bombón Chocolate Blanco, Fanta Naranja Zero, Flora Galletas Tostadas al Horno, Eroski Café Soluble, La Lechera Leche Condensada Desnatada, Manzanas, Kiwi. more...
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losing 3.1 lb a week
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