Weigh In record (no journal entry) for 11 February 2013
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163.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1262 kcal
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Fat: 45.16g | Prot: 56.10g | Carb: 159.65g.
Breakfast: English Muffin, Grapefruit Juice, Fried Egg . Lunch: Sausage Gravy, Baking Powder or Buttermilk Biscuit (Home Recipe). Dinner: Fat Free Thousand Island Dressing, Fruit Salad, Green Peas , Grands! Biscuits - Homestyle Original, Cream of Chicken Soup, Broccoli, Milk (Nonfat) , Chicken Breast. Snacks/Other: Air Popped Popcorn , Whole Wheat Bread, Strawberries , Light Fat Free Yogurt. more...
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2627 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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