Weigh In record (no journal entry) for 22 October 2019
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165.8 lb
Lost so far: 29.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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667 kcal
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Fat: 16.54g | Prot: 29.11g | Carb: 105.98g.
Breakfast: Sukun, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng Kentang, HiLo Choco Hazelnut, Jagung Kecil/Tunas Jagung, Telur Puyuh. more...
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losing 7.7 lb a week
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