Weigh In record (no journal entry) for 22 October 2019
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1886 kcal
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Fat: 71.58g | Prot: 128.60g | Carb: 197.28g.
Breakfast: Hacendado Mermelada de Melocoton Light, Hacendado Queso Fresco Desnatado 0%, Tassimo Flat White Coffee Shop, Hacendado Panecillos Tostados Multicereales, Almendrola Leche de Almendras sin Azúcar. Lunch: Manzana, Hacendado Garbanzos Cocidos. Dinner: Hacendado Gambas Peladas, Hacendado Pimientos Rojos Asados en Tiras. Snacks/Other: Mercadona Jamon Serrano, Hacendado Chocolate Negro 85%, Tassimo Flat White Coffee Shop, HSN Sports Evobars Brownie. more...
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losing 0.8 lb a week
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