Weigh In record (no journal entry) for 22 October 2019
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2589 kcal
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Fat: 120.51g | Prot: 114.01g | Carb: 258.69g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Dulano Gerookte Achterham, Soezie Brood - All-in - Brood met Pitten. Dinner: Arla Biologische Vanille Yoghurt Halfvol, Aardbeien, AH Magere Spekreepjes, Jumbo Geraspte Kaas Belegen 48+, AH Spitskool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Black Angus Burger. Snacks/Other: Tony’s Chocolonely Pure Chocolade 70%, Jumbo Gevulde Speculaas, Gemengde Notenmix. more...
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losing 6.9 lb a week
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