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small but counts big time
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201.1 lb
Lost so far: 5.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1123 kcal
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Fat: 22.67g | Prot: 87.16g | Carb: 137.31g.
Breakfast: Melon, Woolworths Moist Sliced Biltong. Lunch: The Laughing Cow Light Cheese Wedge, SPAR Sandwich Ham, Sasko Low GI Seeded Buns. Dinner: KOO Beetroot Salad, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast, Serena Wholewheat Couscous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.0 lb a week
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