Weigh In record (no journal entry) for 22 October 2019
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1327 kcal
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Fat: 54.53g | Prot: 94.50g | Carb: 123.04g.
Breakfast: Semangka. Lunch: KFC Original Recipe Chicken, Telur, Sawi Dimasak (dari Segar), A&W Fried Chicken, Nasi Hitam. Dinner: Tahu Bacem, Tempe Bacem, Ikan Lele. Snacks/Other: Buah Naga. more...
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losing 0.2 lb a week
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