Weigh In record (no journal entry) for 22 October 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1556 kcal
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Fat: 61.34g | Prot: 62.71g | Carb: 167.60g.
Breakfast: 1 Sdm Nasi Putih, Kepala Djenggot Teh Hijau, Delfi Hot Cocoa Indulgence, Indofood Sun Bubur Beras Merah. Lunch: Indofood Sun Bubur Beras Merah , Tempe Orek. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Selamat Chocolate Wafer. more...
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gaining 0.2 lb a week
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ganisnaria's weight history
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