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😱😱😱可怕的上涨…
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119.9 lb
Lost so far: 35.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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972 kcal
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Fat: 32.50g | Prot: 116.59g | Carb: 51.24g.
Breakfast: 鳄梨/牛油果, 煮鸡蛋, 自制黑全麦面包 无糖无油, 水煮牛腱子, 苹果. Lunch: 虾仁, 冻豆腐, 油菜. Dinner: 清炒西葫芦, 卤牛肉, 清蒸或水煮蛤蜊, 螃蟹. more...
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gaining 2.3 lb a week
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