Weigh In record (no journal entry) for 22 October 2019
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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300 kcal
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Fat: 10.01g | Prot: 11.41g | Carb: 41.30g.
Lunch: Bakso Daging Sapi, Bimoli Minyak Goreng, Bawang Merah, Telur Goreng, Kecambah, Nasi Putih. more...
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gaining 23.1 lb a week
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alingrace16's weight history
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