Weigh In record (no journal entry) for 22 October 2019
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196.0 lb
Lost so far: 19.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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204 kcal
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Fat: 0.44g | Prot: 4.20g | Carb: 44.08g.
Lunch: Nasi Putih. more...
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losing 9.8 lb a week
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jhunaramadhan's weight history
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