Weigh In record (no journal entry) for 22 October 2019
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193.3 lb
Lost so far: 14.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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737 kcal
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Fat: 62.72g | Prot: 26.12g | Carb: 15.72g.
Breakfast: Jarrow Formulas MCT Oil, 스타벅스 (Starbucks) 아메리카노 (Tall). Lunch: Jarrow Formulas MCT Oil, 달걀, 양파, 익힌 아스파라거스 (생야채), 코스트코 언큐어드 캐나디언 베이컨, 코스트코 아보카도 오일, Jarrow Formulas MCT Oil, 양상추, 커클랜드 발사믹드레싱. more...
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losing 17.0 lb a week
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