Weigh In record (no journal entry) for 21 October 2019
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265.2 lb
Lost so far: 11.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1277 kcal
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Fat: 57.41g | Prot: 54.29g | Carb: 142.96g.
Breakfast: International Delight French Vanilla, Coffee. Lunch: Country Harvest 12 Grain, Butter, Egg, Water. Dinner: Sugar, Tetley Chai Tea, Corn, Mashed Potatoes (Whole Milk and Butter Added), President's Choice Spicy Buttermilk Breaded Chicken Breast Fillets. Snacks/Other: Tetley Chai Tea, Sugar. more...
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5200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Reading - 4 hours, Watching TV/Computer - 13 hours, Resting - 40 minutes, Sleeping - 6 hours. more...
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steady weight
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