Weigh In record (no journal entry) for 21 October 2019
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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809 kcal
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Fat: 48.15g | Prot: 51.20g | Carb: 58.38g.
Lunch: HEB Shredded Chicken , Coca-Cola Coke Zero (Can), HEB Shredded Chicken , Potatoes (Flesh Without Skin, with Salt, Boiled) , Cooked Green Cabbage (Fat Not Added in Cooking), Baby Carrots . Dinner: Schwan's Oven Baked Chicken Breasts, Coca-Cola Coke Zero (Can), Bertolli Extra Virgin Olive Oil, Unroasted Almonds, Fresh Gourmet Dried & Sweet Cranberries, Fresh & Easy Classic Green Salad . Snacks/Other: Dasani Bottled Water (16.9 oz), Del Monte Avocado. more...
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2230 kcal
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Activities & Exercise:
Walked - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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