Weigh In record (no journal entry) for 22 October 2019
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155.6 lb
Lost so far: 8.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1885 kcal
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Fat: 53.91g | Prot: 112.15g | Carb: 243.85g.
Breakfast: Bubur Ayam. Lunch: Pisang, Nasi Putih, Ikan Asin. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bubur Sumsum, Rotiboy Mexican Bun. more...
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losing 28.5 lb a week
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resasilviaguruh's weight history
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