Weigh In record (no journal entry) for 21 October 2019
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178.8 lb
Lost so far: 23.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1668 kcal
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Fat: 65.86g | Prot: 126.38g | Carb: 140.77g.
Breakfast: 2% Fat Milk, English Muffin, Egg. Lunch: Breakfast Burrito, Premier Nutrition Whey Protein, 2% Fat Milk, Bananas, Tyson Foods Fully Cooked Chicken Breast Patties. Dinner: Zatarain's New Orleans Style Garlic Butter Flavored Rice Mix, Open Nature Fresh Lean Ground Turkey Patties. more...
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steady weight
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gassenins's weight history
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