Weigh In record (no journal entry) for 21 October 2019
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175.9 lb
Lost so far: 51.7 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1282 kcal
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Fat: 53.73g | Prot: 47.72g | Carb: 162.03g.
Breakfast: McCormick Ground Cinnamon, Best Choice 100% Pure Honey, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Coffee, Slim-Fast Shake Mix - Creamy Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lucerne Large Egg, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Mayo. Dinner: Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Wrigley Extra Winterfresh Gum, Skippy Creamy Peanut Butter, Strawberries, Blueberries, Dove Dark Chocolate & Almonds, Chiquita Banana. more...
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2579 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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