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Lowest weight since April 2013. Next milestone is to hit my 2011 recorded low of 207.
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231.5 lb
Lost so far: 63.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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2691 kcal
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Fat: 107.90g | Prot: 178.58g | Carb: 276.50g.
Breakfast: Vegetable Oil, Egg, Smithfield Honey Cured Boneless Ham, Aunt Millie's 35 Calorie Potato Bread. Lunch: Kroger Strawberry Fruit & Grain Cereal Bar, Frigo Light Mozzarella Cheese Stick, Greenridge Farm Beef Snack Stick, Tyson Foods Panko Breaded Chicken Breast Tenderloins, French onion 10/20. Dinner: Peanut Butter, Young Green Onions, Van's Kitchen Chicken Egg Rolls, Better than Bouillon Chicken Base, Gourmet Garden Ginger Paste, Bibigo Mini Wontons Chicken & Cilantro, Crack slaw per oz adjust. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Kroger Strawberry Fruit & Grain Cereal Bar, Pepperidge Farm Goldfish Original Crackers, Tassos Olives Stuffed with Garlic and Jalapeno, Aunt Millie's 35 Calorie Potato Bread, Kirkland Signature Cookies & Cream Protein Bar, Frigo Light String Cheese. more...
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losing 3.5 lb a week
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