Weigh In record (no journal entry) for 21 October 2019
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222.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2831 kcal
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Fat: 91.18g | Prot: 224.91g | Carb: 268.90g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sargento Reduced Fat 4 Cheese Mexican Cheese, All Whites 100% Liquid Egg Whites. Lunch: Dannon Light & Fit Greek Yogurt - Key Lime, JC Greenlife Prep - Churrasco & Bulgur Wheat. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Hidden Valley Buttermilk Ranch Dressing, Skinless Chicken Breast, Great Value Whole Wheat Penne, Hidden Valley Buttermilk Ranch Dressing, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Skinless Chicken Breast, Great Value Whole Wheat Penne. Snacks/Other: Quest Cookies & Cream Protein Bar, MusclePharm Combat Powder - Chocolate Milk, Quaker Real Medleys - Banana Walnut Oatmeal. more...
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losing 1.2 lb a week
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