Weigh In record (no journal entry) for 21 October 2019
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251.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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2337 kcal
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Fat: 132.25g | Prot: 81.50g | Carb: 219.58g.
Breakfast: Pecans, Walnuts, Greenlee's Best Cinnamon Bread. Lunch: Giant Eagle Sunflower Seeds, Hamburger on Bun. Dinner: Old Dutch Original Potato Chips, Hamburger on Bun, Milk (Nonfat), Oreo Chocolate Sandwich Cookies. Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts, Milk (Nonfat). more...
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3556 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 8 hours and 8 minutes, Sleeping - 6 hours. more...
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steady weight
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