Weigh In record (no journal entry) for 21 October 2019
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166.9 lb
Lost so far: 28.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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251 kcal
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Fat: 3.46g | Prot: 2.14g | Carb: 60.24g.
Breakfast: Ellenka Fiber Creme, Sukun. more...
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losing 3.1 lb a week
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lailanhf's weight history
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