calenleroux's Journal, 21 October 2019

138.9 lb Lost so far: 15.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 61.95g | Prot: 38.70g | Carb: 111.24g.   Breakfast: Woolworths Sliced Cooked Sandwich Ham, Clover Butro, Woolworths White Hotdog Rolls, Scrambled Egg (Whole, Cooked) . Lunch: Butter , Toasted White Bread , Mozzarella Cheese, Woolworths Creamy Sundried Tomato Soup. Dinner: Avocados , Toasted White Bread . Snacks/Other: Sparletta Creme Soda. more...

1521 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...