Weigh In record (no journal entry) for 20 October 2019
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1596 kcal
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Fat: 56.56g | Prot: 69.50g | Carb: 199.10g.
Breakfast: Butter (Salted), Woolworths White Hamburger Roll, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), Woolworths Sliced Gouda, All Gold Tomato Sauce, Woolworths Decadently Baked Cheesecake. Lunch: Honey , Woolworths Long Life Full Cream Milk , Blueberries (Unsweetened, Frozen) . Dinner: Woolworths Long Life Full Cream Milk, Woolworths Choc Malt Hi-Energy Cereal. Snacks/Other: Woolworths Long Life Full Cream Milk , Sugar, Milo Chocolate Powder. more...
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1524 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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