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The result of a 5 # gain is purely my fault as to the effort I have been putting into the program. I am returning to my former routine and will get back "on the wagon" for the month of September and WILL lose the 5 #. Get on with it!
Forevery
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254.0 lb
Lost so far: 15.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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gaining 0.8 lb a week
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