Weigh In record (no journal entry) for 21 October 2019
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189.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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2386 kcal
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Fat: 73.06g | Prot: 242.95g | Carb: 179.56g.
Breakfast: One Protein Whey, Caffè Espresso, One Protein Whey, Latte Parzialmente Scremato, Aia Albume d'uovo Pastorizzato. Lunch: Cotoletta Impanata o Filetto di Pollo, Merivio Scamorza Affumicata , Finocchi Bolliti. Dinner: Milbona Mozzarella Light, Pomodori, Sondey Gallette di Riso senza Sale. Snacks/Other: One Protein Whey, Milbona Yogurt Greco senza Grassi, Banana, San Carlo Rodeo, Prosecco, Banana, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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2446 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Resting - 8 hours and 36 minutes, Sleeping - 7 hours and 39 minutes. more...
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gaining 3.6 lb a week
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