Weigh In record (no journal entry) for 21 October 2019
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2134 kcal
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Fat: 74.93g | Prot: 154.67g | Carb: 206.97g.
Breakfast: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus. Lunch: Rumah Makan Sederhana Sayur Nangka, Telur Dadar, Kepiting, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Siomay, Nasi Putih, Rendang. more...
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steady weight
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alingrace16's weight history
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