Weigh In record (no journal entry) for 21 October 2019
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128.3 lb
Lost so far: 6.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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434 kcal
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Fat: 14.16g | Prot: 25.31g | Carb: 51.46g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Nestle Koko Krunch (30g), Nestle Honey Stars. Lunch: Beef, Mustard Greens (with Salt, Drained, Cooked, Boiled), Nasi Putih, Regular Tofu (with Calcium Sulfate). more...
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gaining 1.5 lb a week
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