Ashuri88's Journal, 20 October 2019

242.8 lb Lost so far: 2.7 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 72.65g | Prot: 115.35g | Carb: 300.20g.   Breakfast: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Great American Deli Italian Sub. Lunch: Starbucks Pumpkin Cream Cold Brew (Grande). Dinner: Jade Leaf Matcha, Rapidfire Ketogenic Creamer. Snacks/Other: Lay's Baked! Barbecue Potato Crisps (Package), Subway 12" Subway Club, Wal-Mart Extra Large Shrimp. more...

2683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...