Weigh In record (no journal entry) for 21 October 2019
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148.4 lb
Lost so far: 6.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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632 kcal
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Fat: 52.15g | Prot: 26.50g | Carb: 15.85g.
Breakfast: 카누 콜롬비아 다크 로스트 아메리카노, 청정원 유기농 코코넛오일. Lunch: 배추김치, 비비고 설렁탕. Dinner: 돼지고기김치찌개. more...
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losing 4.6 lb a week
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