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holding steady
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265.2 lb
Lost so far: 11.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1124 kcal
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Fat: 49.56g | Prot: 57.00g | Carb: 115.66g.
Breakfast: Coffee, International Delight French Vanilla. Lunch: McDonald's Sausage 'N Egg McMuffin, International Delight French Vanilla, Coffee. Dinner: Nestle Pure Life Water, Ham (Center Slice, Country-Style, Lean Only, Cured) , Green String Beans, Scalloped Potato. Snacks/Other: International Delight French Vanilla, Coffee. more...
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4572 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Grocery Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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