Weigh In record (no journal entry) for 21 October 2019
|
104.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
1462 kcal
|
Fat: 44.80g | Prot: 66.51g | Carb: 208.28g.
Breakfast: 사과 (껍질 제외), 매일 아몬드 브리즈 언스위트, Kellogg's 스페셜 k. Lunch: 만둣국, 제육볶음, 김치, 밥. Dinner: 허닭 허닭 닭가슴살 소시지 갈릭훈제, 두부, 찐고구마. Snacks/Other: 농심 꿀꽈배기 (75g), 광동 옥수수 수염차 (500ml). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
메리87's weight history
|