Weigh In record (no journal entry) for 20 October 2019
|
238.1 lb
Lost so far: 114.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
1460 kcal
|
Fat: 59.98g | Prot: 108.48g | Carb: 127.19g.
Breakfast: Danone Yopro High Protein Morango, Quaker Farelo de Aveia Oat Bran, Optimum Nutrition 100% Whey Gold Standard, Verde Campo Iogurte Natural Whey Banana. Lunch: Abóbora Cabotia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado, Camil Feijão Carioca Temperado Cozido, Carne de Porco da Paleta Assada. Dinner: Queijo Branco. Snacks/Other: Pêssego, Peras, Kiwi, Vitao Granola Tradicional Zero Açúcar, Estrela do Oriente Castanha do Pará, Batavo Iogurte Grego Tradicional. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aislemos's weight history
|