Karenobrn's Journal, 23 August 2010

233.2 lb Lost so far: 28.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 45.50g | Prot: 63.99g | Carb: 126.50g.   Lunch: Crunchy Cheetos. Dinner: Ground Beef (95% Lean / 5% Fat), Velveeta Shells & Cheese (Original). Snacks/Other: Light Cheese Heads String Cheese Sticks, Lean Gourmet Creamy rigatoni with broccoli and Chicken (Michelina's), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Special K Protein Meal Bar - Strawberry. more...

3433 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours, Desk Work - 15 hours. more...