Weigh In record (no journal entry) for 20 October 2019
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1001 kcal
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Fat: 55.55g | Prot: 36.08g | Carb: 93.06g.
Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Nasi Putih. Dinner: Bimoli Minyak Goreng, Sosis Ayam, Nasi Putih, Tempe Mendoan, Chicken Nugget. Snacks/Other: Cendol. more...
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steady weight
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alingrace16's weight history
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