Weigh In record (no journal entry) for 20 October 2019
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176.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1364 kcal
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Fat: 54.80g | Prot: 64.75g | Carb: 146.97g.
Breakfast: Guacamole, La Banderita Corn Tortillas, Coleslaw , Kirkland Signature Sharp Cheddar Cheese, Whole Milk, Coffee, Specially Selected Brioche Buns. Dinner: Chicken Thigh, Coleslaw , Specially Selected Brown Basmati Rice. more...
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gaining 2.8 lb a week
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