Weigh In record (no journal entry) for 20 October 2019
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1758 kcal
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Fat: 69.39g | Prot: 86.05g | Carb: 212.13g.
Breakfast: Hacendado Panecillos Tostados Multicereales, Tassimo Flat White Coffee Shop, Danone YoPRO Proteína. Lunch: Té Helado, Croquetas de Pollo, Mayonesa, McCain Patatas Fritas, Sandwich Mixto. Dinner: Peras, Calabacines Tiernos, Hacendado Pechuga de Pavo Finas Lonchas, Tortilla Francesa. Snacks/Other: Tassimo Flat White Coffee Shop, Melón Tuna. more...
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gaining 0.5 lb a week
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