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Nag1ka
Journal
10 Feb 13
Nag1ka's Journal, 10 February 2013
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Weigh In record (no journal entry) for 10 February 2013
178.0 lb
Lost so far:
25.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2013:
32 kcal
Fat: 0.69g | Prot: 6.00g | Carb: 0.00g.
Lunch:
Steeped Tea (Medium).
Dinner:
Chicken Breast (Skin Not Eaten).
more...
2442 kcal
Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Standing - 2 hours, Resting - 3 hours, Sleeping - 10 hours.
more...
losing 3.5 lb a week
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