Weigh In record (no journal entry) for 10 February 2013
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204.8 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1789 kcal
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Fat: 45.64g | Prot: 83.56g | Carb: 269.50g.
Breakfast: Cheddar Cheese, Raw Organic Coconut Butter, Cream Substitute (Light Liquid), Coffee, Multigrain Bread. Lunch: Vegetable Tempura, Shrimp Tempura, Udon Soup Bowl. Dinner: Sour Dough Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp, Chicken Breast. Snacks/Other: Bananas, Blackberries, Cafe Cookies, Puffed Rice Cake, Assorted Chocolate Box, Apples. more...
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gaining 1.4 lb a week
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