ashlee thompson's Journal, 19 October 2019

242.0 lb Lost so far: 11.5 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 56.32g | Prot: 115.10g | Carb: 62.00g.   Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Darigold 2% Milkfat Cottage Cheese, Great Value Fancy Mild Cheddar Cheese Shredded. Dinner: Turkey Burger, Turkey Burger. Snacks/Other: Starbucks Pumpkin Cream Cold Brew (Grande). more...

3323 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...