Weigh In record (no journal entry) for 20 October 2019
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149.0 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1758 kcal
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Fat: 157.36g | Prot: 55.75g | Carb: 30.03g.
Breakfast: 카누 콜롬비아 다크 로스트 아메리카노, 청정원 엑스트라버진 코코넛오일. Lunch: 한치. Dinner: 콩밥, 엑스트라 버진 올리브 오일, 계란후라이, 총각김치, 삼치구이. Snacks/Other: 청정원 유기농 코코넛오일, 토마토. more...
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gaining 7.7 lb a week
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