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so Ive been eating entirely too much food. I have to make my more portions a lot small. I have been doing a drastic change in my diet. Im going to incorporate some more carbs into my diet because, eating low-carb/keto is just making me gain weight and I dont want to do that. ughh!
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167.8 lb
Lost so far: 3.4 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2019:
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1848 kcal
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Fat: 82.27g | Prot: 142.06g | Carb: 165.21g.
Breakfast: Chicken Thighs, Marathon Low Carb Lifestyle Energy Bar - Chocolate Fudge Brownie, Potbelly Turkey with Swiss Cheese & Mustard, Bacon. more...
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gaining 1.6 lb a week
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