Weigh In record (no journal entry) for 10 February 2013
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164.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1124 kcal
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Fat: 38.25g | Prot: 72.68g | Carb: 115.39g.
Breakfast: Grands! Biscuits - Homestyle Original, Tomato Juice, Fried Egg . Lunch: Crispy Chicken Salad. Dinner: Green Peas, Fruit Salad, White Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast Filet. more...
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2352 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Sitting - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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