Paperbackstash's Journal, 19 October 2019

177.6 lb Lost so far: 14.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 43.06g | Prot: 35.71g | Carb: 157.44g.   Breakfast: My Daily Latte Ritual, Starbucks Pumpkin Spice Latte (Grande), McDonald's Bacon, Egg & Cheese Biscuit (Regular). Snacks/Other: Pepsi Cherry Vanilla (Bottle). more...

2450 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 4 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...