Weigh In record (no journal entry) for 20 October 2019
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196.9 lb
Lost so far: 10.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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791 kcal
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Fat: 67.32g | Prot: 30.70g | Carb: 10.26g.
Breakfast: 아메리카노. Lunch: 수육, 코스트코 아보카도 오일, Jarrow Formulas MCT Oil, 양상추, 커클랜드 발사믹드레싱. Dinner: 삼겹살. Snacks/Other: 이즈니 AOP 가염버터. more...
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losing 3.1 lb a week
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