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healthnutmom
Journal
23 Aug 10
healthnutmom's Journal, 23 August 2010
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Weigh In record (no journal entry) for 23 August 2010
148.0 lb
Lost so far:
3.0 lb
.
Still to go:
14.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 August 2010:
1890 kcal
Fat: 100.00g | Prot: 56.00g | Carb: 185.00g.
Breakfast:
Sugar Free Hazelnut Coffee Creamer, cinnabon.
Lunch:
pretzel m&ms, applebee's french fries, applebee's cheeseburger.
Snacks/Other:
garden veggie straws.
more...
1635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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