Weigh In record (no journal entry) for 19 October 2019
|
176.3 lb
Lost so far: 51.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2019:
|
1254 kcal
|
Fat: 42.29g | Prot: 71.78g | Carb: 148.62g.
Breakfast: Best Choice 100% Pure Honey, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee. Lunch: Kraft Mayo, Vlasic Pickles, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Baked or Broiled Swordfish, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Trident White Spearmint Sugarless Gum, Chiquita Banana, Strawberries, Blueberries. more...
|
|
2045 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|