Ashuri88's Journal, 19 October 2019

242.0 lb Lost so far: 3.5 lb.    Still to go: 82.0 lb.    Diet followed 100%.

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1095 kcal

Fat: 52.00g | Prot: 89.50g | Carb: 59.50g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Starbucks Pumpkin Cream Cold Brew (Grande). Dinner: Great Value Shredded Mild Cheddar Cheese, Darigold 2% Milkfat Cottage Cheese, Jennie-O Seasoned Lean Turkey Burger Patties. more...

3296 kcal

Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...