tigretexano's Journal, 19 October 2019

Weigh In record (no journal entry) for 19 October 2019

151.2 lb Lost so far: 25.2 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2019:

334 kcal

Fat: 20.72g | Prot: 21.82g | Carb: 14.32g. Breakfast: Scrambled Egg . Snacks/Other: Latte Coffee. more...

1743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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tigretexano's weight history