Weigh In record (no journal entry) for 19 October 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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4397 kcal
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Fat: 147.86g | Prot: 366.40g | Carb: 395.52g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Aldi Frozen Fruit Medley. Lunch: Eniva Natural Power Whey. Dinner: Broccoli, Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Extra Virgin Olive Oil, Kokuho Rose Sushi Rice, Salmon Fillet. more...
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gaining 9.8 lb a week
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